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Hotlines

Hotline Icon If you are experiencing a medical emergency, are in danger, or are feeling suicidal, call 911 immediately.  

National Suicide Prevention Lifeline (U.S.): 1-800-273-8255
Canada Suicide Prevention Service: 1-833-456-4566 or text 45645
Immediate Medical Assistance: 911
Crisis Support Services of Nevada 24/7 Helpline (U.S): Text CARE to 839863
Crisis Text Line (U.S. and Canada): Text HOME to 741741
Youthspace Text Line (across Canada): Text 778-783-0177 from 6 p.m. to midnight daily.

Teen Health & Wellness: Real Life, Real Answers is for educational purposes only. If you have a question on a health or wellness issue, we strongly encourage you to call one of the hotlines below to speak to a qualified professional or speak to a trusted adult, such as a parent, teacher, or guidance counselor.

Listed below are hotlines, help lines, and information lines, organized by subject. These national organizations can also refer you to state and local services in your community.

AIDS and HIV

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian AIDS Society
HIV Information Hotlines:
http://www.cdnaids.ca/resources/hiv-information-hotlines

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HIVinfo
800-HIV-0440 (800-448-0440)
1 p.m. to 4 p.m. EST, Monday to Friday
https://hivinfo.nih.gov

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

HIV/AIDS Hotlines by State
https://hab.hrsa.gov/get-care/state-hivaids-hotlines

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

National AIDS Hotline
800-CDC-INFO (232-4636)
Twenty-four hours a day, seven days a week
https://www.cdc.gov/hiv

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688
Pride Line: 1-855-87PRIDE (77433)

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org


Alcohol and Drugs

Al-Anon/Alateen
888-425-2666
8 a.m. to 6 p.m. EST, Monday to Friday
https://al-anon.org/newcomers/teen-corner-alateen

Canadian Human Trafficking Hotline
Call 1-833-900-1010 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://www.canadianhumantraffickinghotline.ca

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Human Trafficking Resource Hotline (U.S.)
Call 1-888-373-7888 or text 233733 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://humantraffickinghotline.org

National Institute on Alcohol Abuse & Alcoholism
800-662-HELP (4357)
Twenty-four hours a day, seven days a week
http://www.niaaa.nih.gov

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org


Bullying and Cyberbullying

Bullying UK (UK only)
0808-800-2222
Twenty-four hours a day, seven days a week
http://www.bullying.co.uk

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian Association for Suicide Prevention
Find crisis centres in your area:
https://suicideprevention.ca/need-help

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

CyberTipline: National Center for Missing and Exploited Children
800-843-5678
Twenty-four hours a day, seven days a week
https://www.missingkids.org/gethelpnow/cybertipline

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Helpline (Australia only)
1-800-55-1800
Twenty-four hours a day, seven days a week
https://kidshelpline.com.au

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

LGBT Youth Line (Canada)
Text 647-694-4275, Sunday to Friday, 4 PM to 9:30 PM EST
http://www.youthline.ca

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688
Pride Line: 1-855-87PRIDE (77433)

National Suicide Prevention Lifeline (U.S)
1-800-273-8255
Twenty-four hours a day, seven days a week
http://www.suicidepreventionlifeline.org

Safe Horizon: Help for victims of crime and abuse
1-800-621-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.safehorizon.org

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Depression

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian Association for Suicide Prevention
Find crisis centres in your area:
https://suicideprevention.ca/need-help

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Center and Hotlines Locator by State
https://suicidepreventionlifeline.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

Depression and Bipolar Support
800-273-TALK (8255)
Twenty-four hours a day, seven days a week
Or text DBSA to 741-741
http://www.dbsalliance.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

LGBT Youth Line (Canada)
Text 647-694-4275, Sunday to Friday, 4 PM to 9:30 PM EST
http://www.youthline.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Safe Horizon: Help for victims of crime and abuse
1-800-621-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.safehorizon.org

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Eating Disorders

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Association of Anorexia Nervosa and Eating Disorders
Helpline: 630-577-1330
9 a.m. to 9 p.m. CST, Monday to Friday
http://www.anad.org

National Eating Disorders Association
Helpline: 800-931-2237
http://www.nationaleatingdisorders.org

National Eating Disorder Information Centre (Canada)
Helpline: 1-866-NEDIC-20
Toronto: 416-340-4156
https://nedic.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org


Grief and Loss

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

Tragedy Assistance Program for Survivors (TAPS)
800-959-TAPS (8277)
Twenty-four hours a day, seven days a week
http://www.taps.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Homelessness and Runaways

Boys Town National Hotline — serving all at-risk teens and children
800-448-3000
Twenty-four hours a day, seven days a week
Or text VOICE to 20121
http://www.boystown.org/hotline

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian Human Trafficking Hotline
Call 1-833-900-1010 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://www.canadianhumantraffickinghotline.ca

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Human Trafficking Resource Hotline (U.S.)
Call 1-888-373-7888 or text 233733 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://humantraffickinghotline.org

National Runaway Safeline
800-RUNAWAY (786-2929)
Twenty-four hours a day, seven days a week
http://www.1800runaway.org

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Safe Horizon: Help for victims of crime and abuse
1-800-621-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.safehorizon.org

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org


Mental Health

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Rape, Sexual Violence, and Domestic Violence

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian Human Trafficking Hotline
Call 1-833-900-1010 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://www.canadianhumantraffickinghotline.ca

Childhelp National Child Abuse Hotline
800-4-A-CHILD (422-4453)
Twenty-four hours a day, seven days a week
https://www.childhelp.org

Crisis Call Center Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

love is respect: National Teen Dating Abuse Helpline
(866) 331-9474
Twenty-four hours a day, seven days a week
Or text LOVEIS to 22522
http://www.loveisrespect.org

National Domestic Violence Hotline
800-799-SAFE (7233)
Twenty-four hours a day, seven days a week
http://www.ndvh.org

National Human Trafficking Resource Hotline (U.S.)
Call 1-888-373-7888 or text 233733 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://humantraffickinghotline.org

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Rape, Abuse, and Incest National Network
800-656-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.rainn.org

Safe Horizon: Help for victims of crime and abuse
1-800-621-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.safehorizon.org

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


School Violence

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Safe Horizon: Help for victims of crime and abuse
1-800-621-HOPE (4673)
Twenty-four hours a day, seven days a week
http://www.safehorizon.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org


Sexuality and Sexual Health

American Sexual Health Association
http://www.ashasexualhealth.org

Canadian AIDS Society
HIV Information Hotlines:
http://www.cdnaids.ca/resources/hiv-information-hotlines

Canadian Human Trafficking Hotline
Call 1-833-900-1010 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://www.canadianhumantraffickinghotline.ca

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HIVinfo
800-HIV-0440 (800-448-0440)
1 p.m. to 4 p.m. EST, Monday to Friday
https://hivinfo.nih.gov

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

LGBT National Youth Talkline
800-246-PRIDE (7743)
http://www.glnh.org/talkline

LGBT Youth Line (Canada)
Text 647-694-4275, Sunday to Friday, 4 PM to 9:30 PM EST
http://www.youthline.ca

National Human Trafficking Resource Hotline (U.S.)
Call 1-888-373-7888 or text 233733 to get help or submit a tip
Twenty-four hours a day, seven days a week
https://humantraffickinghotline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688
Pride Line: 1-855-87PRIDE (77433)

Planned Parenthood National Hotline
800-230-PLAN (7526) — for routing to local resources
Twenty-four hours a day, seven days a week
http://www.plannedparenthood.org

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

Trans Lifeline
U.S.:(877) 565-8860
Canada: (877) 330-6366
This hotline is staffed by volunteers who are all trans identified and educated in the range of difficulties transgender people experience. Operators are generally available twenty-four hours a day, seven days a week.
http://www.translifeline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

U.S. Centers for Disease Control and Prevention (CDC) INFO
800-CDC-INFO (232-4636)
Twenty-four hours a day, seven days a week
http://www.cdc.gov


Stress and Anxiety

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Suicide Prevention Lifeline (U.S.)
1-800-273-8255
https://suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Substance Abuse and Mental Health Services Administration (SAMHSA)
Helpline: 1-800-662-HELP (4357)
Twenty-four hours a day, seven days a week

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Suicide

Canada Suicide Prevention Service
Twenty-four hours a day, seven days a week
1-833-456-4566
Or text 45645 from 4 pm to midnight EST
https://www.crisisservicescanada.ca/en

Canadian Association for Suicide Prevention
Find crisis centres in your area.
https://suicideprevention.ca/need-help

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

National Suicide Prevention Lifeline
800-273-TALK (8255)
Twenty-four hours a day, seven days a week
http://www.suicidepreventionlifeline.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688
Pride Line: 1-855-87PRIDE (77433)

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org

The Trevor Lifeline (U.S. only)
866-4-U-TREVOR (488-7386) or text START to 678-678
Twenty-four hours a day, seven days a week
http://www.thetrevorproject.org

Your Life Iowa: Bullying Support and Suicide Prevention
(855) 581-8111 or text (855) 895-8398
https://yourlifeiowa.org


Teen Parenting

National Safe Haven Alliance
Confidential crisis hotline: 888-510-BABY (2229)
Twenty-four hours a day, seven days a week
Or text SAFEHAVEN to 313131
Safe Haven Infant Protection Laws enable a person to give up an unwanted infant anonymously. As long as the baby has not been abused, the person may do so without fear of arrest or prosecution.
State finder map: https://www.nationalsafehavenalliance.org/safe-haven-locations

Boys Town National Hotline — serving all at-risk teens and children
800-448-3000
Twenty-four hours a day, seven days a week
Or text VOICE to 20121
http://www.boystown.org/hotline

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Kids Help Phone (Canada only)
800-668-6868
Twenty-four hours a day, seven days a week
http://www.kidshelpphone.ca

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Postpartum Support International
800-944-4PPD (4773)
Calls returned within 24 hours
http://postpartum.net

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org


Teen Pregnancy

National Safe Haven Alliance
Confidential crisis hotline: 888-510-BABY (2229)
Twenty-four hours a day, seven days a week
Or text SAFEHAVEN to 313131
Safe Haven Infant Protection Laws enable a person to give up an unwanted infant anonymously. As long as the baby has not been abused, the person may do so without fear of arrest or prosecution.
State finder map: https://www.nationalsafehavenalliance.org/safe-haven-locations

Birthright International
Helpline: 800-550-4900
Twenty-four hours a day, seven days a week
http://www.birthright.org

Crisis Support Services of Nevada 24/7 Helpline (U.S)
800-273-8255 or text CARE to 839863
Twenty-four hours a day, seven days a week
https://cssnv.org

Crisis Text Line (U.S. and Canada)
Text HOME to 741741 or message us at facebook.com/CrisisTextLine to chat with a Crisis Counselor.
Twenty-four hours a day, seven days a week
https://www.crisistextline.org

HopeLine
Call or text 919-231-4525 or 1-877-235-4525
https://www.hopeline-nc.org

Ontario Online and Text Crisis and Distress Service (ONTX)
Text 258258 from 2 p.m. to 2 a.m. daily
Twenty-four hour distress and crisis lines: 905-430-2522 or 1-800-452-0688

Planned Parenthood
800-230-PLAN (7526) — for routing to local resources
Twenty-four hours a day, seven days a week
http://www.plannedparenthood.org

TeenLine
(310) 855-HOPE (4673)
(800) TLC-TEEN (852-8336) (U.S. and Canada only)
Or text TEEN to 839863
6 p.m. to 10 p.m. Pacific Time, every night
https://teenlineonline.org



“Resources Recommended by Teen Health & Wellness” Last Updated: December 2020