Dear Haley,

If you are still struggling with anxiety issues, you may want to consider finding a new therapist. This can be a difficult transition, especially after seeing your previous therapist for five years and building a sense of trust with that person. If you still have a way to contact your previous therapist, he/she may be able to help you connect with a new therapist that will work well with you.

If that is not possible, here are some ideas as to how you can find a new therapist:
• If your parents have health insurance that can help with the cost, let them know that you would like to find a new therapist and ask for their help in finding a provider from your insurance program.
• If you and your family choose to find a therapist on your own, consider speaking to a guidance counselor or another trusted adult at your school. School staff often have names of therapists in the community that work with clients your age.
• If cost is an issue, contact your local county mental health center, as they may provide low-cost counseling and/or know of other resources in the community that may be able to help.
• If possible, interview the perspective therapist first. Ask about their training and their expertise in treating clients your age with the kind of issues that you are experiencing, as well as treating anxiety.
• It may be tough at first to adjust to a new therapist. Make sure to give it some time, at least 4–6 sessions, before deciding if the person feels like a good fit for you.

While the range of anxiety symptoms can vary widely between people, there are effective treatments available. For example: Learning relaxation techniques, changing your thinking, improving your ability to cope with challenging situations, and in some cases, medication. Finding a therapist who can teach you effective strategies to help you with these issues can make all the difference.